Nutrition
Calories – 212
Fat – 0.8 grams
Protein – 14.2 grams
Carbs – 38.7 grams
Fibre – 15.4 grams
Folate (B9) – 80% of the Reference Daily Intake (RDI)
Manganese – 30% of the RDI
Magnesium – 24% of the RDI
Vitamin B1 – 22% of the RDI
Phosphorus – 20% of the RDI
Iron – 16% of the RDI
Copper – 16% of the RDI
Potassium – 15% of the RDI
Zinc – 11% of the RDI
* Source As Per USDA